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Lia
Reutens
Reformer Pilates
Explore your range of movement with a Pilates Reformer Machine. I will guide you on how to strengthen your body, gain better alignment, technique, enhance flexibility, balance and confidence!
Pre/Post Natal
I understand first-hand the rollercoaster of pregnancy. Let me assist you with preparing your body
for all the changes that occur before and after baby arrives
Mat Pilates
With floor based pilates, we can work anywhere!
Grab a mat, a towel, a piece of floor and let's strengthen those core muscles together
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